Reinterprets the classic bookshelf
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Flea Seed oil
✅ Key Properties:
- Rich in soluble fiber: Helps regulate digestion and bowel movements.
- Natural laxative: Forms a gel-like substance when mixed with water, easing constipation.
- Prebiotic benefits: Supports gut health by promoting beneficial bacteria.
- Cholesterol-lowering: Binds to cholesterol in the digestive tract and helps eliminate it.
- Blood sugar control: May help stabilize glucose levels, especially in people with type 2 diabetes.
- Heart health: Supports cardiovascular wellness through fiber and cholesterol management.
🌱 Common Uses:
- As a dietary supplement for digestive health.
- In natural remedies for constipation and mild diarrhea.
- Occasionally used in skin care for its soothing properties.
- In gluten-free baking to improve texture and moisture retention.
Linseed oil
🌿 Overview of Linseed Oil
✅ Edible Linseed Oil (Flaxseed Oil)
- Rich in Omega-3 fatty acids, especially alpha-linolenic acid (ALA)
- Supports heart health, brain function, and skin hydration
- Used in salad dressings, smoothies, and as a dietary supplement
- Must be stored in a cool, dark place—it’s sensitive to heat and light
🛠️ Industrial Linseed Oil
- Acts as a drying oil, hardening upon exposure to air
- Commonly used in:
- Wood finishing (protects and enhances grain)
- Oil paints (as a binder and medium)
- Linoleum flooring and putty
- Available in forms like raw, boiled, and stand oil
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